Studio Joe Classes

The Pilates Method requires more personal supervision than other exercise programs, but in the long run is safer and more effective. All sessions are 55 minutes. Studio Joe offers the following types of training sessions:

Private Sessions – This is the ideal way to progress and learn Pilates. You will receive one-on-one attention and a customized workout specific to your body needs. If you are new to Pilates or have specific physical needs, private sessions are a must.

Duet Sessions – Two students to one instructor

Mat & Tower Classes – Half Mat and half Tower

Class Descriptions

Private Session: One-on-one instruction utilizing all mat exercises and equipment such as the Reformer, Cadillac, Tower Units, and Chairs.

Duet or Trio Session: One instructor per 2 (duet) clients. Same benefits as private lessons utilizing mat and all equipment exercises. If you are interested in duets and do not have a partner, we can help you find one. Trios are available per instructor approval.

Tower Class: Group class up to 5 clients per instructor utilizing Tower Units. This is the same basic piece of equipment as a Cadillac. You will perform a few mat exercises and focus mainly on the Tower exercises. This class is for those at the Intermediate/Advanced level. If you are new to Pilates, you will need at least 10 private sessions prior to joining or instructor approval.

Beginner/Intermediate Mat Class: Group class up to 6 clients per instructor performing only beginner and intermediate mat exercises with small props such as the magic circles and light weights. Excellent way to add an extra day of Pilates at a lower price! At least 3 private sessions are required before joining the Mat Class.

Intermediate/Advanced Mat Class: This class is for advanced students only and will require instructor approval.